ITEM #1 Make Coconut Oil your new best friend. I've always loved the smell and taste having been born in a tropical island where coconuts are a staple to drink, eat and use. But little did I know that it has MANY more benefits!
Don't let the fact it's saturated fats fool you.
It's the same calories as olive oil, with many many, did i mention MANY? more benefits! But in case you don't believe me, according to Dr. Oz, both olive/coconut oils are 119 calories, for every 13g of fat per tablespoon. See his video on this:
Here's the low down:
Here's how to incorporate it:
Want to learn the nitty details on why it works?
If you're like me, you want to know why and how it does what it does! Here's a great site that is a complete guide on why coconut oil is so beneficial: Balance Me Beautiful : The Ultimate Guide to Scientifically Backed Coconut Oil Uses
Your Inner Bliss Coach,
Get a 45 min strategy session now. Book a time with me.
If over 17+ years in Corporate America, licenses in massage. energy work and coaching, working with 100's of clients and good old fashioned life taught me something, it's that life is worth living and living passionately! Enjoy these thoughts & lessons :-) Namaste, Coach Teany