You can now choose to think differently, think positively, or worst case think of something else until you can come back to that topic with a more open mind. The point is to refocus on something that will change your mindset. A new way of seeing things and feeling. Don't concentrate on what's past, that will just make you nostalgic and sad, focus on the now where you have the most opportunity to make a change and take steps.
I remember a few years back, I had reached the point where I was sick of not having a car and having to borrow one all the time. It got to the breaking point where I'd had it! So what did I do? I refocused all that energy that could have been used for anger at others, at myself and at the situation. I used it to promise myself that within a week I'd have a new car. And here's the key, i focused all my energy on it. Every drop went into then searching and figuring out ways to get it and also allowing things to open up for me.
Guess what happened?
I got my car in 3 days! Saturday I looked at cars and found the one I envisioned - Yes envisioned - Sunday I signed the paperwork, Monday I went to the DMV and got my plates. BAM, best decision I've made time and time again is to refocus my thoughts and energy on what I truly wanted!
Anything is possible if you ask for it and focus on it!
To learn more on how to get what YOU want, sign up for a free 30 min strategy session! Let's dream build together. Call me at 202.630.SANE
Your Coach, Teany
If over 18+ years in Corporate America, licenses in massage. energy work and purpose coaching, 1000's of client sessions and good old fashioned life taught me something, it's that life is worth living and living passionately!