DIY: Upper Body Self Massage
Whether you receive body work regularly or not, a self-care routine is very important in maintaining your health & wellness. Take an opportunity to practice DIY care with this this Upper Body routine.
More are more I see people in painful and stressed bodies. Start to unwind those aches with a routine that includes simple practices you can do in 5 minutes everyday.
Get excited and welcome to your personal self-care experience!
Hope to see you in one of my classes soon!
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